The Weight-Loss Starter Kit
For 40 years, we've offered a high quality program and delicious, filling food to make it easier to lose weight. Get 14 days of breakfasts, lunches, dinners, and snacks—just add fruits and vegetables—for nutritionally complete meals that taste great and help you lose weight fast without leaving you feeling hungry
- 2 weeks of HMR meals
- Customizable menu
- Always free shipping
- Special auto delivery pricing
- Support tools & resources
Simple plans help you stay on track
“Every other diet I tried was just that — a diet, a restriction. A battle of willpower and saying ‘no.’ HMR is so vastly different. It was SIMPLE.”
- Jennifer
40 Years Of Clinically Proven Results
With 40 years of research and treatment—first in hospitals and clinics, and now available at home, too—our clinically proven program delivers fast, healthy weight loss and a sustainable pathway to lasting results.
1Average weight loss for HMR’s at-home plan with coaching is 23 lbs. in 12 weeks, and 13 lbs. at 12 weeks for the at-home plan, self-directed. Many people lose even more.
2NPS (Net Promoter Score)
3PLoS ONE 2018; 13(4): e0195794.
*Enjoy the special price of $218 (retail value $268) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 12/31/2024. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $254.48, plus any applicable sales tax, until you cancel. (Auto delivery benefits include 5% off list price for first order and reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.
Save money while losing weight
“Before we joined the HMR program, I calculated our budget and was thrilled to realize that we would be able to either save money or break even! We immediately decided that we had to just do it – there were literally no roadblocks, nothing holding us back!”
- Angie & James
Eat as much as you need & still reach your goals
“We don’t have to starve to lose weight. If we are hungry, we have another HMR meal, and we are satisfied. This diet is simple – no measuring, no counting, and no decisions. The food is ready in minutes.”
- Mikkel & Nathan
The support & community you need to succeed
“I’m staying in Phase 2 until they kick me out! No matter how long I’m on the program, the accountability is always something that helps me stay on track. This plan was so easy, and seeing the weight come off so quickly was a huge motivator for me.”
- Kim
Sustainable weight loss that changes lives
“I’ve had success losing weight on other programs but was never able to maintain the weight loss. HMR is different because Phase 2 (the healthy lifestyle phase of the program) teaches you how to eat correctly and establish a lifestyle change to maintain the weight loss and healthy behaviors for good.”
- Jeff
Give us a try. Money-back guarantee. Cancel anytime.
Give us a try. Money-back guarantee. Cancel anytime.
The Weight-Loss Starter Kit
Get 14 days of breakfasts, lunches, dinners, and snacks—just add fruits and vegetables—for nutritionally complete meals that taste great and help you lose weight fast without leaving you feeling hungry.
- 2 weeks of HMR meals
- Customizable menu
- Always free shipping
- Coaching & support
Give us a try. Money-back guarantee. Cancel anytime.
Not ready to start just yet?
Subscribe for health tips, recipes, exclusive offers, and more!
By entering your number and clicking "Submit" you agree to receive marketing and promotional messages to the number provided. No purchase necessary. Message frequency varies. Standard message and data rates may apply. Reply STOP to unsubscribe or HELP for more info. Check out our terms and privacy policy at HMR’s Terms of Use, Privacy Policy, and CCPA Notice.